For over 20 years, I’ve been dedicated to creating spaces of peace and healing as a massage therapist and Reiki master. Specializing in wellness and self-care, I guide busy, overwhelmed individuals to reconnect with their inner calm and embrace practices that restore balance and joy.

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​My journey in wellness extends beyond hands-on care. With post-graduate studies in workplace health and wellness promotion, I also support individuals and organizations in fostering healthier, more balanced environments. I’m passionate about helping busy, overwhelmed people weave mindful moments into their lives, guiding them to slow down and find peace amidst the demands of daily life.

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My favourite part of what I do is witnessing the transformative power of stillness—the moment someone exhales deeply, letting go of tension, and feels a sense of calm settle within. It’s a privilege to be a catalyst for those moments, to help others rediscover the peace that’s always within their reach.

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As a single mom of two active teenagers, I understand how life can pull you in a thousand directions. That’s why I’m passionate about helping others prioritize themselves, even amidst the busyness. I believe self-care isn’t a luxury—it’s a necessity, and it can be woven into the rhythm of daily life in simple, meaningful ways.

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I’m inspired by the love and light I see in the world, and I strive to share that with everyone I meet. Whether it’s through a healing touch, a mindful conversation, or encouraging others to slow down and savour life’s moments, my mission is to help people feel seen, nurtured, and whole.

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